Splendid Chia Pudding Recipe
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This chia pudding has an ultra-creamy texture, is excellent for breakfast, and so easy to make.
All you have to do is stir chia seeds and milk together along with any sweetener of choice, and a couple of hours later, you’ve got the most delicious chia pudding.
You can use coconut milk, almond milk, or cashew milk for a tasty dairy-free and vegan option. Then top it with your favorite berries or smoothie!
Health Benefits of Chia Seeds
Chia seed benefits are pretty amazing. These tiny little seeds pack a hefty nutrient punch and are all-around good for your body and brain.
They're packed with antioxidants, fiber, calcium, manganese, and healthy fats, like Omega 3's. This means they're great for brain health (information flows better and supports neurotransmitters), excellent for digestion (and keep things moving), are good for heart health, help balance blood sugar, and they're great for bone health too.
Serves two
PROPS:
INGREDIENTS:
1 cup (240g) full-fat coconut milk
1 cup (220g) almond milk or cashew milk
2 tbsp maple syrup
Pinch of salt
1/2 cup chia seeds
Optional: 1 tsp vanilla powder
Optional: 1-2 scoop protein powder or collagen powder
DIRECTIONS:
In a blender combine the coconut milk, almond milk, maple syrup, salt, chia seeds, and the optional stuff.
Blend until combined.
Transfer to a jar and refrigerate overnight (or at least 4 hours).
Serve with berries, smoothie, or toppings of choice
Enjoy!
