This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

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Learn all about facial gua sha · what gua sha does for your skin · what gua sha is · benefits of facial gua sha · gua sha tools · how to choose the best facial gua sha tool · rose quartz or jade – what should I choose for my facial? · how to do facial gua sha · and how to pronounce gua sha

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