Managing herpes outbreaks naturally can be challenging, but there are effective remedies and strategies available. Consider immune-boosting herbs and supplements, stress reduction techniques, and lifestyle adjustments. This in-depth science-backed guide teaches you how to prevent future outbreaks and take control of your well-being with the power of nature's remedies.

There's a simple and natural way to boost your energy and improve your mood and general wellbeing without any side effects, and it’s free. That's right; I'm talking about early morning sunlight. With just a few minutes of exposure daily, you can boost your mood, improve your sleep quality, enhance your immune system, strengthen eyesight, better your skin - and much more. Get 7 science-backed incredible benefits of morning sunlight and 5 tips on how you can make the most of this health-boosting morning sunlight and how to incorporate it into your daily routine.

Are you concerned about the chemicals found in most commercial sunscreens? Do you want to protect your skin from harmful UV rays without harming marine life or your baby's sensitive skin? If so, it's time to consider making your own natural sunscreen. In this article, we'll discuss how chemical and physical sunscreen filters work and provide recipes for natural sunscreen with an SPF of 30-50. Using simple, non-toxic ingredients like zinc oxide, shea butter, and coconut oil, you can create a sunscreen that not only shields your skin from the sun's rays but also helps protect the environment. So, let's get started and learn how to make a safe, eco-friendly sunscreen that's perfect for the whole family.

Feeling low on energy, libido or need a pre-workout boost? Cordyceps is the fungus for you. This amazing mushroom is known for being very stimulating for both energy and libido. Cordyceps also have anti-aging and exercise performance benefits.

Change the way you feel about sitting. Feeling guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in? Don't blame yourself - blame biology· Learn all about why sitting is so natural and why sitting can be a problem for your health too · Get easy advice on how to get that body moving.

Easy instructions on how to make soy candles.

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

DIY eyedrops. It's easy and safe to make your own eyedrops. Learn how to make MSM eyedrops. MSM eyedrops soften all the tissue, reduce inflammation, and help to remove toxicities from any part of the eye – especially the vitreous, which is the back, jelly-like part of the eye. MSM eye drops moisturize and refreshes your eyes.

The best healthy drinks and beverages

"The queen of fruits" is the nickname for this little, but amazingly healthy fruit. Mangosteen is very rich in some of natures most potent antioxidants - the xanthones. Get delicious recipes and find out how the mangosteen can benefit your health and your beauty.

Hibiscus tea has been linked to a range of health and skin benefits· get 11 health & beauty benefits of hibiscus tea · lose weight with hibiscus and improve your exercise performance· lowers blood pressure · antibacterial anti-inflammatory properties · improves your mood · relieves menstrual pain · learn how hibiscus improves your skin and hair· get the best hibiscus tea recipes.

Don’t want to catch the flu or cold, but want to stay healthy and vibrant all through winter and the flu season? Go get my 8 free tips and the best way to avoid getting the flu naturally and WITHOUT getting a flu vaccine / flu shot.

Learn how to use and make a castor oil pack. Learn the powerful healing effects of adding the herbs calendula and goldenrod to your castor oil pack. Benefits of castor oil pack. How castor oil pack can soothe knee pain or sore knee.