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Learn how apple cider vinegar before bed boosts fat burning, supports gut health, improves mitochondria, and promotes deeper, restorative sleep.
Glow from the Inside Out: The Ultimate Guide to Red and Infrared Light Therapy
Ready to boost your health with the power of light? Discover how red and infrared light can transform your skin, supercharge muscle recovery, sharpen your focus, and improve your sleep—naturally. In this all-in-one guide, we break down how it works, how to choose the right device, dial in your dosage, and find the perfect light panel for your lifestyle. Step into the glow and feel the difference.
The best beauty tools to help you achieve flawless skin. I've rounded up 18 essential beauty tools that include everything from mini fridges to keep your skincare products fresh to vegetable juices that can improve your skin from the inside out. Pro or beginner, these tools are sure to take your routine to the next level.
All about herpes and shingles in one guide: learn how to spot early outbreak signs, discover natural treatments and essential oils, manage stress and UV triggers, and strengthen your immune system, thyroid, and nervous system for long-term prevention.
There's a simple and natural way to boost your energy and improve your mood and general wellbeing without any side effects, and it’s free. That's right; I'm talking about early morning sunlight. With just a few minutes of exposure daily, you can boost your mood, improve your sleep quality, enhance your immune system, strengthen eyesight, better your skin - and much more. Get 7 science-backed incredible benefits of morning sunlight and 5 tips on how you can make the most of this health-boosting morning sunlight and how to incorporate it into your daily routine.
Looking for an alternative solution? Try my groundbreaking homemade deodorant recipe that stands out from the rest! An exceptional blend of tapioca flour, clay, and diatomaceous earth creates a creamy and potent formula that absorbs sweat and combats odor in an entirely new way. Enriched with nourishing ingredients like squalane, shea butter, and essential oils, this recipe leaves your skin smooth, fresh, and pleasantly scented all day. Experience the difference with this vegan deodorant, which is free from harmful chemicals. Crafted for those seeking a unique and innovative approach to natural odor control. Give this recipe a try and discover a whole new way to care for your underarms.
Learn how to make a silky smooth homemade natural sunscreen with non-nano zinc oxide (SPF 30–50). This reef-safe, vegan and kid-friendly recipe uses special dispersion techniques, castor oil and arrowroot for a more even zinc oxide distribution, less white cast and a softer, non-greasy finish.
Feeling low on energy, libido or need a pre-workout boost? Cordyceps is the fungus for you. This amazing mushroom is known for being very stimulating for both energy and libido. Cordyceps also have anti-aging and exercise performance benefits.
Easy body wash recipe. Super moisturising with only 3 ingredients. 1 cup liquid castille soap · 1 cup raw honey · 1/2 cup oils (I use jojoba oil) · 40-60 drops of essential oil of choice (I used peppermint) (optional)
Change the way you feel about sitting. Feeling guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in? Don't blame yourself - blame biology· Learn all about why sitting is so natural and why sitting can be a problem for your health too · Get easy advice on how to get that body moving.
Discover the best brain foods for memory, focus and mental clarity. Learn how diet affects brain health and which nutrients support long-term cognitive function.
Learn how to make whipped body butter with this easy recipe. Create a soft, fluffy and nourishing body butter with natural ingredients.
Herbal oil infusions are an excellent way to capture the benefits of herbs in your skincare, and a quick way to do this is to use alcohol as an intermediate. The alcohol method makes a lovely quality oil that is very shelf-stable too. The alcohol draws out some of the healing substances of the plants and makes it more readily to the oil.
What ingredients do you need? Making your own hand sanitizer is easy to do and only requires a few ingredients: isopropyl or rubbing alcohol, aloe vera and perhaps some essential oils
DIY Aloe Vera Gel - with video. How to Make Aloe Vera Gel. Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant.
Warm Summer Vibe
Most Popular
Glow from the Inside Out: The Ultimate Guide to Red and Infrared Light Therapy
Ready to boost your health with the power of light? Discover how red and infrared light can transform your skin, supercharge muscle recovery, sharpen your focus, and improve your sleep—naturally. In this all-in-one guide, we break down how it works, how to choose the right device, dial in your dosage, and find the perfect light panel for your lifestyle. Step into the glow and feel the difference.
Easy body wash recipe. Super moisturising with only 3 ingredients. 1 cup liquid castille soap · 1 cup raw honey · 1/2 cup oils (I use jojoba oil) · 40-60 drops of essential oil of choice (I used peppermint) (optional)
How To Make Toothpaste. Natural toothpaste powder. This toothpaste is easy to make, and it tastes good. It prevents cavities and makes your teeth whiter. A toothpaste you can make of things you have in your pantry. An easy recipe for fluoride-free natural toothpaste that will leave your mouth feeling fresh and clean.
Editor's Picks
All about herpes and shingles in one guide: learn how to spot early outbreak signs, discover natural treatments and essential oils, manage stress and UV triggers, and strengthen your immune system, thyroid, and nervous system for long-term prevention.
Learn how to make a natural room spray with essential oils. Simple, affordable, and customizable DIY home fragrance without synthetic chemicals.
Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to eat if you have rosacea.
How to treat eczema effectively and naturally with things like apple cider vinegar and sea salt spray. Plus a lot of other tips on how to relieve and get rid of eczema - all-natural.
Most Popular Recipes:
Crispy, fluffy gluten-free focaccia that’s easy to make and full of flavor. Made with millet, sorghum & tapioca — no gluten, no compromises!
The best gluten free white bread you’ll ever try, and it’s super easy to make! It’s soft and fluffy, with a gorgeous open crumb and a deliciously crisp crust.
A crusty, chewy gluten-free vegan boule that looks and tastes like sourdough! Easy to make with wholesome flours and no kneading. Perfect artisan-style loaf.
Learn how to make Fire Cider at home. A natural remedy with ginger, garlic, horseradish & apple cider vinegar to boost immunity and fight inflammation.
Elderberry syrup is one of the best herbal remedies to use during the cold weather months for immune support. I I use this to help keep me and my family strong and healthy throughout the sniffle season.
The best homemade gluten free and grain free dark bread recipe. If you love rye bread, this is a great gluten free alternative.
This Gluten-Free Lemon and Poppyseed Bundt Cake recipe is perfect for anyone following a gluten-free or grain-free diet or for anyone who wants a healthy and delicious dessert option. The bright and zesty flavor of lemon combined with the crunch of poppy seeds makes this cake a crowd-pleaser. Plus, it's easy to make and perfect for any occasion! Follow the simple recipe to enjoy a slice of this delectable bundt cake today.
Use this delicious recipe to make bone broth a regular part of your kitchen routine. It’s tasty, health boosting, inexpensive and very easy…
How to Make Herb-infused Oils
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The Alcohol Intermediary Method
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How to Make Herb-infused Oils 〰️ The Alcohol Intermediary Method 〰️
Beauty Tips
The best beauty tools to help you achieve flawless skin. I've rounded up 18 essential beauty tools that include everything from mini fridges to keep your skincare products fresh to vegetable juices that can improve your skin from the inside out. Pro or beginner, these tools are sure to take your routine to the next level.
Looking for an alternative solution? Try my groundbreaking homemade deodorant recipe that stands out from the rest! An exceptional blend of tapioca flour, clay, and diatomaceous earth creates a creamy and potent formula that absorbs sweat and combats odor in an entirely new way. Enriched with nourishing ingredients like squalane, shea butter, and essential oils, this recipe leaves your skin smooth, fresh, and pleasantly scented all day. Experience the difference with this vegan deodorant, which is free from harmful chemicals. Crafted for those seeking a unique and innovative approach to natural odor control. Give this recipe a try and discover a whole new way to care for your underarms.
Learn how to make a silky smooth homemade natural sunscreen with non-nano zinc oxide (SPF 30–50). This reef-safe, vegan and kid-friendly recipe uses special dispersion techniques, castor oil and arrowroot for a more even zinc oxide distribution, less white cast and a softer, non-greasy finish.
Easy body wash recipe. Super moisturising with only 3 ingredients. 1 cup liquid castille soap · 1 cup raw honey · 1/2 cup oils (I use jojoba oil) · 40-60 drops of essential oil of choice (I used peppermint) (optional)
Learn how to make whipped body butter with this easy recipe. Create a soft, fluffy and nourishing body butter with natural ingredients.
Herbal oil infusions are an excellent way to capture the benefits of herbs in your skincare, and a quick way to do this is to use alcohol as an intermediate. The alcohol method makes a lovely quality oil that is very shelf-stable too. The alcohol draws out some of the healing substances of the plants and makes it more readily to the oil.
What ingredients do you need? Making your own hand sanitizer is easy to do and only requires a few ingredients: isopropyl or rubbing alcohol, aloe vera and perhaps some essential oils
DIY Aloe Vera Gel - with video. How to Make Aloe Vera Gel. Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant.
Learn how to make a natural room spray with essential oils. Simple, affordable, and customizable DIY home fragrance without synthetic chemicals.
This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.
Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to eat if you have rosacea.
Anti-ageing clay and herb mask the cleanses, moisturizes, heals, soothes, peels and tightens all at the same time.
This easy to make lip balm will keep your lips smooth and moisturised summer and winter, and the beautiful smell of neroli invokes a feeling of joy. All natural.
Learn all about facial gua sha · what gua sha does for your skin · what gua sha is · benefits of facial gua sha · gua sha tools · how to choose the best facial gua sha tool · rose quartz or jade – what should I choose for my facial? · how to do facial gua sha · and how to pronounce gua sha
Check out this easy DIY cellulite scrub! It’s a super fine booty scrub with walnut shells, rich in antioxidants and essential fatty acids. Use it on your tush and thighs.
Massaging with this scrub exfoliates, stimulates blood/lymph flow and has a tightening and anti-ageing effect. Bonus - it smells wonderful and lift your mood.
How To Make Toothpaste. Natural toothpaste powder. This toothpaste is easy to make, and it tastes good. It prevents cavities and makes your teeth whiter. A toothpaste you can make of things you have in your pantry. An easy recipe for fluoride-free natural toothpaste that will leave your mouth feeling fresh and clean.
Get 4 easy eyelash serums recipes with castor oil, and read about castor oil for hair growth.
Make your own salt water spray - a natural beauty product you can use as a skin tonic. If you've never tried salt on the skin, try it now. It is cheap and easy to make.
Vital Body
Learn how to make a silky smooth homemade natural sunscreen with non-nano zinc oxide (SPF 30–50). This reef-safe, vegan and kid-friendly recipe uses special dispersion techniques, castor oil and arrowroot for a more even zinc oxide distribution, less white cast and a softer, non-greasy finish.
Feeling low on energy, libido or need a pre-workout boost? Cordyceps is the fungus for you. This amazing mushroom is known for being very stimulating for both energy and libido. Cordyceps also have anti-aging and exercise performance benefits.
Change the way you feel about sitting. Feeling guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in? Don't blame yourself - blame biology· Learn all about why sitting is so natural and why sitting can be a problem for your health too · Get easy advice on how to get that body moving.
This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.
DIY eyedrops. It's easy and safe to make your own eyedrops. Learn how to make MSM eyedrops. MSM eyedrops soften all the tissue, reduce inflammation, and help to remove toxicities from any part of the eye – especially the vitreous, which is the back, jelly-like part of the eye. MSM eye drops moisturize and refreshes your eyes.
Hibiscus tea has been linked to a range of health and skin benefits· get 11 health & beauty benefits of hibiscus tea · lose weight with hibiscus and improve your exercise performance· lowers blood pressure · antibacterial anti-inflammatory properties · improves your mood · relieves menstrual pain · learn how hibiscus improves your skin and hair· get the best hibiscus tea recipes.
Don’t want to catch the flu or cold, but want to stay healthy and vibrant all through winter and the flu season? Go get my 8 free tips and the best way to avoid getting the flu naturally and WITHOUT getting a flu vaccine / flu shot.
Learn how to use and make a castor oil pack. Learn the powerful healing effects of adding the herbs calendula and goldenrod to your castor oil pack. Benefits of castor oil pack. How castor oil pack can soothe knee pain or sore knee.
All about how to improve your vision naturally · the eye–brain connection · 6 steps to improve your vision without surgery · what to eat for better vision · eye exercises · eye relaxation techniques · what’s a normal vision · 20/20 vision · how glasses and lenses support, but also worsen your vision.
Relax your eyes and get better vision - without laser surgery. Get 11 easy eye relaxation exercises that will help improve your eyes. Bonus. You’ll also improve your ability to relax your mind and body.
Why you might lack good bacteria. 9 health benefits of probiotics. 4 steps to building up good bacteria in the digestive system. The 6 best natural sources of probiotics. How to choose the best probiotic supplement. Plus recipes for kombucha, kefir, kvass, whey and kraut.
All about Keto · 13 health benefits of a ketogenic diet · What is ketosis · Keto and the brain function · Keto for women · How to get into ketosis · How to know if you’re in ketosis · The keto side effects and how to combat them · How to start the keto diet · What do I eat on a keto diet · The keto grocery list · Keto for vegetarians · ·Butter Coffee · Keto Coffee.
Menopause came at me fast — hot flashes, mood swings, and sleepless nights. But instead of reaching for synthetic hormones, I turned to nature — and science. In this guide, I share everything I’ve learned about getting through menopause naturally, backed by research and real experience. From hormone shifts and phytoestrogens to sleep, sex, skin, and sanity — this is your roadmap to feeling like yourself again.
All about collagen · 7 beauty and health benefits of boosting your collagen · 3 ways to boost your collagen · Types of collagen · Why collagen is important · Factors that work against the development of collagen · How to choose a good collagen supplement.
Learn all about the health and beauty benefits of these medicinal mushrooms:
Chaga for a strong health · Reishi for balance · Maitake for blood sugar and weight loss · Shiitake for extra nourishment and great complexion. Plus where to buy your mushrooms, and delicious mushroom recipes.
5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.
5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.
For the white smile, the good breath, and the strong body. Get 6 other amazing reasons and a how to do oil pulling .
Olive oil is an amazing beauty products. It works inside out and has deeply repairing, moisturizing and nourishing properties for skin and body.
How to treat eczema effectively and naturally with things like apple cider vinegar and sea salt spray. Plus a lot of other tips on how to relieve and get rid of eczema - all-natural.
Balance your hormones naturally. Lose the extra pounds, get radiant skin, feel happy and make love. Note that men have hormones too,,, and might even inadvertently be carrying a little too much oestrogen.
Learn how to improve your beauty while you sleep, make your children taller and get seven tips to better sleep.
Beautiful Mind
Discover the best brain foods for memory, focus and mental clarity. Learn how diet affects brain health and which nutrients support long-term cognitive function.
6 ways to use palo santo. Learn all about Palo Santo and its wild oil, resin and incense and why it has become increasingly popular. Discover the magic and healing power of Palo Santo Wood. Palo Santo benefits include energy cleansing, purifying, inspiring creativity and more. Get the guide to clean a room with smoke, how scents affect brain and body, and how to smudge. And get recipes on palo santo tea and body lotions.
Learn about the KonMari Method for tidying, developed by Marie 'KonMari' Kondo, and start leading a life that sparks joy. How to give your books a new and better life · how to sort papers and documents · how to sort kitchen and bathroom stuff · how to sort sentimental items · what to with all the things you discard · before and after photos.
How to Tidy Your Home Once and for All · Learn about the KonMari Method for tidying, developed by Marie 'KonMari' Kondo, and start leading a life that sparks joy · The 3 principles of the Konmari Method · The 3 basic principles to eternal tidiness · How to organize, sort and discard · How to get pleased with your wardrobe again · Tips, videos and before and after pictures.
Learn how to improve your beauty while you sleep, make your children taller and get seven tips to better sleep.
Hack the Brain 👉🏼🍰🚬🔫 See my rant on kicking old habits. Long, but straightforward. Enjoy.
Most Popular Recipes
Crispy, fluffy gluten-free focaccia that’s easy to make and full of flavor. Made with millet, sorghum & tapioca — no gluten, no compromises!
Dairy-free ice cream, date caramel, toasted cashews, all bundled in dark chocolate. Like Snicker’s ice cream bar but vegan and paleo - and better!
The best gluten free white bread you’ll ever try, and it’s super easy to make! It’s soft and fluffy, with a gorgeous open crumb and a deliciously crisp crust.
A crusty, chewy gluten-free vegan boule that looks and tastes like sourdough! Easy to make with wholesome flours and no kneading. Perfect artisan-style loaf.
Learn how to make Fire Cider at home. A natural remedy with ginger, garlic, horseradish & apple cider vinegar to boost immunity and fight inflammation.
Elderberry syrup is one of the best herbal remedies to use during the cold weather months for immune support. I I use this to help keep me and my family strong and healthy throughout the sniffle season.
Dairy-free ice cream, date caramel, toasted cashews, all bundled in dark chocolate. Like Snicker’s ice cream bar but vegan and paleo - and better!
Creamy, tangy, and dairy-free—this homemade coconut yogurt is packed with probiotics and made with just a few simple ingredients. Perfect for gut health and topped with fresh mango for a tropical twist.
Raw beetroot balls with protein. Sweet delicious snack that stabilises the blood sugar level, provides energy, strengthens the nerves and increases muscle endurance. Go get the recipe and some health info.
Ultra-creamy Chia Pudding Recipe. Excellent for breakfast. This easy to make Chia Pudding is made with coconut milk, almond milk, chia seeds & sweetener of choice - a healthy snack loaded with protein, fiber and healthy fats!
A grain-free, vegan and soy-free cauliflower bread that will satisfy all your toast needs.
Heavenly taste. It's creamy, rich, nutty, and intense - a real flavor punch.
Enjoy it on its own and as an ingredient in other preparations as well.
It's excellent in chai, in morning oatmeal, or smoothies. You can use it in a wide range of sweet preparations.
The best vegan, gluten-free, grain-free, dairy-free, sugarfree coconut-raspberry-macarons with chocolate.
Glutenfree, grain free, no-bake vegan white chocolate, coconut and passionfruit panna cotta tart.
The best homemade gluten free and grain free dark bread recipe. If you love rye bread, this is a great gluten free alternative.
This Gluten-Free Lemon and Poppyseed Bundt Cake recipe is perfect for anyone following a gluten-free or grain-free diet or for anyone who wants a healthy and delicious dessert option. The bright and zesty flavor of lemon combined with the crunch of poppy seeds makes this cake a crowd-pleaser. Plus, it's easy to make and perfect for any occasion! Follow the simple recipe to enjoy a slice of this delectable bundt cake today.
