If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

Don’t want to catch the flu or cold, but want to stay healthy and vibrant all through winter and the flu season? Go get my 8 free tips and the best way to avoid getting the flu naturally and WITHOUT getting a flu vaccine / flu shot.

All about how to improve your vision naturally · the eye–brain connection ·  6 steps to improve your vision without surgery · what to eat for better vision · eye exercises · eye relaxation techniques · what’s a normal vision · 20/20 vision · how glasses and lenses support, but also worsen your vision.