If you’re looking for a way to protect your skin from harmful UV rays—without exposing you, your baby’s sensitive skin or harming marine life—you’re not alone. Fortunately, there's a safe, eco-friendly alternative: making your own natural sunscreen.

In this article, we’ll break down the differences between chemical and physical sunscreen filters and show you how to create your own SPF 30–50 sunscreen using simple, non-toxic ingredients like zinc oxide, shea butter, and coconut oil. It's an easy, effective way to keep your skin protected while being kind to the planet.

Ready to make the switch? Let’s dive into how you can craft a natural sunscreen that’s gentle, effective, and perfect for the whole family.

Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to eat if you have rosacea.

Learn all about facial gua sha · what gua sha does for your skin · what gua sha is · benefits of facial gua sha · gua sha tools · how to choose the best facial gua sha tool · rose quartz or jade – what should I choose for my facial? · how to do facial gua sha · and how to pronounce gua sha

Why you might lack good bacteria. 9 health benefits of probiotics. 4 steps to building up good bacteria in the digestive system. The 6 best natural sources of probiotics. How to choose the best probiotic supplement. Plus recipes for kombucha, kefir, kvass, whey and kraut.

All about collagen · 7 beauty and health benefits of boosting your collagen · 3 ways to boost your collagen · Types of collagen · Why collagen is important · Factors that work against the development of collagen · How to choose a good collagen supplement.

Olive oil is an amazing beauty products. It works inside out and has deeply repairing, moisturizing and nourishing properties for skin and body. 

How to treat eczema effectively and naturally with things like apple cider vinegar and sea salt spray. Plus a lot of other tips on how to relieve and get rid of eczema - all-natural.

Read all about how to safely get that healthy bronze tan · the importance of sun exposure · learn the difference between uva, uvb and uvc · why vitamin-D from the sun is best · sunscreens and melanoma · natural sun protection · eat your sunscreen and rejuvenate your skin · 12 healing reasons to catch some rays · the best way to sunbathe · natural homemade sunscreen recipe.

Eternal Sunshine With a Spotless Complexion. Tips to get rid of that acne, spots and pimples for good. Read more on my blog about cure and prevention so you can enjoy the summer holiday with a glowing complexion.