If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

How to Tidy Your Home Once and for All · Learn about the KonMari Method for tidying, developed by Marie 'KonMari' Kondo, and start leading a life that sparks joy · The 3 principles of the Konmari Method · The 3 basic principles to eternal tidiness · How to organize, sort and discard · How to get pleased with your wardrobe again · Tips, videos and before and after pictures.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.

5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.

Hack the Brain 👉🏼🍰🚬🔫 See my rant on kicking old habits. Long, but straightforward. Enjoy.