If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

Get the 12 best ways you can get rid of cellulite and get a bikini body that all others will envy · Learn all about cellulite · What causes cellulite · How to perform cupping to treat cellulite.

All about Keto · 13 health benefits of a ketogenic diet · What is ketosis · Keto and the brain function ·  Keto for women · How to get into ketosis · How to know if you’re in ketosis · The keto side effects and how to combat them ·  How to start the keto diet · What do I eat on a keto diet · The keto grocery list · Keto for vegetarians · ·Butter Coffee · Keto Coffee.

Menopause came at me fast — hot flashes, mood swings, and sleepless nights. But instead of reaching for synthetic hormones, I turned to nature — and science. In this guide, I share everything I’ve learned about getting through menopause naturally, backed by research and real experience. From hormone shifts and phytoestrogens to sleep, sex, skin, and sanity — this is your roadmap to feeling like yourself again.

5 proven reasons to fast intermittently. Intermittent Fasting boosts your fat burning, reduce sugar cravings and increase your energy.