Ultimate Guide: Natural Herpes Sore Treatment and Prevention for Instant Relief. Stop Outbreaks Now and Discover Effective Solutions for Herpes and Shingles
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Herpes simplex HP1
Discover expert tips for acute treatment and long-term prevention of herpes outbreaks, backed by scientific research.
If you suffer from recurring herpes or shingles, you've probably come across the usual articles suggesting that there are limited options, such as using Zovirax-like medications to relieve outbreaks or relying on daily preventive medicines.
Personally I've endured and suffered from severe and, for some years, constantly recurring outbreaks that affected my joints, nerve pathways and my daily life in general. However, I've made significant progress over time, now experiencing only one or two yearly mild outbreaks.
By catching an outbreak early and employing natural methods, I've shortened the durations to just two to four days, and with minimal impact on my well-being.
I've achieved these results without relying on conventional medicine.
This article delves deep into the virus, its cunning abilities to deceive the immune system, and effective ways to prevent and minimize outbreaks. I've synthesized comprehensive insights from extensive research on Western medicine, Traditional Chinese Medicine (TCM), and alternative treatments.
For those seeking immediate treatment suggestions, you can scroll past all the theories.
This article provides easy-to-follow methods, including lesser-known approaches, tips for early outbreak recognition, and explores the emotional aspects that influence the virus's strength and dominance - factors you can actively work with.
It's worth noting that herpes and shingles are infections caused by viruses from the herpesviridae family. Consequently, you can therefore use the same treatment methods for both conditions. I explain the underlying reasons in more detail below.
Content of this article:
herpes in my body
Choosing Nature's Path: 3 Reasons Why I Prefer Natural Remedies for Herpes Treatment
How Many People Are Infected with Herpes?
How viruses work in the body
Herpes - a very cunning virus
Herpes, Shingles, and Chickenpox - Same Virus Family
The Importance of Maintaining Herpes in the Latent Phase
4 Factors That Influence Herpes Outbreak FrequencY
5 Ways to Naturally Prevent Future Herpes Outbreaks
3 Natural Steps to Quickly Stop a Herpes Outbreak
Herpes in my body
I've been living with the herpes virus in my body since 1996. That's when I first experienced the itching, burning sensation on my skin, and the characteristic clusters of small blisters.
To cope with frequent outbreaks, I quickly learned to carry a tube of Zovirax with me everywhere. For the first several years, I endured outbreaks at least once a month, sometimes even twice, and occasionally consecutively.
In 2002, seeking a more effective solution, I visited my GP and started taking aciclovir tablets twice daily. They successfully kept me symptom-free for three years. However, despite their initial effectiveness, the tablets eventually ceased working, and I experienced outbreaks again. Frustrated, I took a tablet break and resorted to soothing the outbreaks with Zovirax ointment.
A few years later, I gave the pills another try, but this time my body reacted with dizziness and slight nausea, leading me to abandon the pill solution for good.
WHEN DO I GET A HERPES OUTBREAK?
Typically, I can experience a herpes outbreak when my immune system is compromised, after sunbathing, or during times of emotional stress. For instance, a recent incident where I fell from my bike and injured my hip, while it didn't result in a fracture, left me shaken. Three days later, I said hi to a herpes outbreak.
Choosing Nature's Path: 3 Reasons Why I Prefer Natural Remedies for Herpes Treatment
When it comes to treating herpes, I opt for natural remedies for three key reasons:
Their preventative nature, faster effectiveness, and minimal side effects.
I am highly sensitive to drugs, alcohol and other things that affect my body and mind.
I am an analytical and investigative, and I seek out the underlying causes of imbalances in my body, rather than simply accepting them. I find this approach to be the most gratifying when it comes to preventing and healing.
As a result, I seek out natural healing methodologies as frequently as possible to address any health issues I may have.
I successfully treat bladder infections (UTIs) with my natural recipe, and I haven't taken a headache pill in over ten years.
Conventional herpes medication carries the real risks of drug toxicity and potential resistance to acyclovir, especially if you already have a compromised immune system (1).
Unveiling Limitations: Challenges of Conventional Herpes Treatment
Extensive research is underway to develop more effective medicines or vaccines for herpes treatment. Recent breakthroughs have shed light on the system and proteins employed by the herpes virus to infiltrate the nervous system and multiply in the skin.
Notably, a protein known as CTCF has been identified as a crucial regulator of the herpes dormancy-activity cycle, with successful experiments demonstrating the weakening of the virus's reactivation ability (2, 3).
However, despite these advancements, available treatments predominantly consist of well-known "ciclovir" drugs like aciclovir, valaciclovir, or famciclovir, typically administered in tablet or ointment form. For instance, the widely recognized ointment Zovirax contains the active ingredient aciclovir, which aids in inhibiting the virus, relieving pain, and shortening the duration of outbreaks.
Nevertheless, conventional treatment approaches face several challenges like:
No limiting effect on outbreak frequency.
Decreased effectiveness over time due to medication resistance development.
The potential stress on organs.
Risk of drug poisoning and resistance, as mentioned before.
These limitations highlight the need for alternative approaches and innovative solutions in herpes treatment.
How Many Are Infected with Herpes?
The infection rate of herpes varies depending on the studies, ranging from 60% to 90% of the world's population. While the exact number remains uncertain, the majority of us carry the virus due to three key reasons:
The herpes virus is highly contagious, making transmission widespread.
It's possible to have the virus without showing symptoms, as you can be completely symptomless.
Infections can occur without apparent outbreaks, meaning one can be infected without experiencing visible symptoms.
Why Fighting Viruses is Challenging
Viruses attack the body's cells and work from inside the cells. You can think of a virus as a small box. Inside the box are the genes for the virus - a recipe for how the virus works. The goal of the virus is to get a cell to read the recipe and do what it says.
This is what makes it difficult to target and treat a virus with medicine because the medicine will also affect the body's own cells. Therefore, in many cases, you have to let the body fight a virus itself (4).
Unlike human cells, bacteria have a cell wall, which is why bacterial infections can be treated with antibiotics such as penicillin. This works by breaking down the bacteria's cell walls, and without the cell wall, the bacteria die.
Herpes - a very cunning virus
To understand why the immune system can't tackle herpes, we can start by looking at what the herpes virus is.
The herpes virus is a neurotropic virus, meaning it is capable of infecting nerve tissue where it establishes a lifelong latent infection.
Following primary replication in mucosal epithelial cells, the virus can enter sensory nerve cells (neurons) via the nerve endings.
The viral genome is then transported into the nucleus (soma - body) of the nerve cell, where it can reside without producing infectious progeny, thus establishing lifelong latency.
Where does herpes lie dormant in the body?
As mentioned, the herpes virus lives in the sensory nervous system.
The sensory nervous system is our "touch, feel, and sense" -system. This system sends information to the central nervous system in the brain every time we sense something either physically on our skin or in our body.
The moment you get the first herpes infection, the virus enters the nerve roots and from there moves into the sensory nerve ganglia in our peripheral nervous system.
The sensory ganglia are nerve nodes where nerves from different parts of the body meet.
The genital herpes virus enters the ganglia around the lumbar region, which connects to the genitals.
Herpes on the lips and eyes reside in the ganglia behind the cheekbone.
Herpes outbreaks and Stress, Sun, and Cold
Herpes outbreaks tend to happen when we're exposed to hot and cold temperatures (which is why many people get outbreaks while on vacations). But emotional stressors like anger, sadness, shame and overwhelm can also trigger outbreaks, all because herpes resides in the sensory nervous system, which makes it extra sensitive to these kinds of stimuli.
The Latency
The herpes virus survival strategy revolves around its slightly perplexing behavior, which is its ability to transition between a state of "ready hibernation" and an active infection.
The "ready hibernation" state permits the virus to rest while remaining on alert. This symptom-free latency allows the virus to go undetected by the immune system. And the periodic reactivations ensure its ability to spread from one person to another.
The Blisters
The small fluid-filled blisters are, in their simplest form, the most important feature of herpes. These blisters can be very painful and if ruptured, they form sores and scabs that can leave scars.
Having herpes doesn’t mean that you are in a constant state of blistering, soreness, and lasting impact. Outbreaks occur intermittently, with frequency varying from person to person.
Some individuals might only experience a single outbreak during their lifetime, while others might have episodes every few years or even every few months. The frequency of outbreaks is unique to each person and can be influenced by factors like the immune system, stress levels, and overall health.
Herpes, Shingles, and Chickenpox - Same Virus Family
Herpes, shingles, and chickenpox are all infections caused by viruses from the herpesviridae family. The herpesviridae family consists of DNA viruses that can infect both humans and some animals.
Within this family, eight different types of herpes viruses primarily infect humans. The most common types are Herpes simplex and Varicella Zoster.
Varicella Zoster is responsible for causing chickenpox, which can later reemerge as shingles.
Herpes simplex is divided into two categories: HV1 and HV2.
HV1 typically manifests as cold sores around the mouth and lips but can also spread to the genital area.
HV2 is most commonly associated with blisters around the genitals and rectum but can also appear on the upper thighs and buttocks.
The Importance of Maintaining Herpes in the Latent Phase
In addition to the unpleasantness and increased risk of infection associated with outbreaks, there are other crucial reasons to prioritize keeping the herpes virus dormant for as long as possible. Herpes can have connections with several other diseases, including:
Recurrent ocular herpes, if left untreated, can lead to corneal scarring and potentially result in blindness (5).
The herpes virus has been directly linked to degenerative nervous system diseases, such as Alzheimer's (6).
Herpes can also contribute to Meniere's disease, a condition characterized by a tingling sensation, hearing loss, and pressure in the ear (7).
By understanding the potential complications associated with the herpes virus and actively working to keep it dormant, one can minimize the risk of these additional health issues.
4 Factors That Influence Herpes Outbreak Frequency According to Chinese Medicine
Chinese doctors also conduct extensive research on the herpes virus using conventional experimental methods.
However, Chinese Medicine (TCM) takes a holistic approach. Rather than viewing the body as a collection of individual parts, TCM sees it as a unified whole. To treat and prevent disease, TCM utilizes concepts such as Qi, Yin, and Yang, as well as elements like fire, wood, wind, and water. Additionally, TCM has identified four body systems that significantly impact whether herpes remains dormant or results in outbreaks.
The intrinsic immune system
The nervous system
The thyroid gland
The liver
These four systems play a crucial role in determining the frequency of herpes outbreaks. By addressing and maintaining the health of these systems, Chinese Medicine aims to prevent or minimize the occurrence of herpes outbreaks.
1. Strengthening the Intrinsic Immune System: Key to Keeping Herpes Dormant
Let's delve into some technical but fascinating information. We know that the immune system safeguards our bodies against bacteria, viruses, and other harmful pathogens encountered in daily life.
The immune system is normally divided into two parts: the innate and the acquired immune system. However, there's also a lesser-known defense mechanism called the intrinsic immune system (intrinsic meaning "from within").
All three defense systems need to be strong and agile to keep us healthy, but the intrinsic immune system is particularly effective against the herpes virus.
The intrinsic immune system operates as a cell-based antiviral defense mechanism. Unlike the acquired and innate immune systems, the intrinsic system is constantly on high alert for viruses, allowing it to swiftly halt viral infections.
Through intrinsic antiviral immunity, viruses can be stopped instantly, preventing their replication within cells. This ensures that a cell becomes resistant to a particular type of virus.
Research indicates that the intrinsic immune system plays a significant role in nerve cells, which is, as we now know, where the herpes virus resides. Therefore, it is an important starting point for the defence against the herpes virus.
One way to strengthen the intrinsic immune system is by boosting autophagy.
Autophagy is a vital biological process in the body that involves cells cleaning up and reusing deposited substances and damaged components. It allows cells to function optimally, protecting the body from disease and injury.
In the section "5 ways to ..... below, ↓ I'll explore how to enhance autophagy.
2. Maintaining a Balanced Nervous System to Control Herpes Outbreaks
Factors like stress, UV exposure, and mental or physical trauma put the body under stress, leading to an imbalance between free radicals and protective antioxidants. This weakens the immune system and accelerates aging processes. Importantly, stress triggers herpes outbreaks, mainly because the herpes virus resides in the nerve ganglia.
3. THE THYROID GLAND HAS A HAND IN HERPES OUTBREAKS
Thyroid Gland
The thyroid is a small butterfly-shaped gland in the neck. It is essential for our overall well-being and controls the metabolic function of all cells in the body.
The thyroid secretes hormones such as T3 (Triiodothyronine) and T4 (thyroxine) that regulate metabolism and important functions in the brain. It massively affects energy levels and the body's ability to maintain a constant temperature. The thyroid hormone helps to remove waste from cells, increase fat breakdown, improve hair growth on the head and eyebrows, and reduce cholesterol levels and body weight.
In addition, the T3 hormone stimulates the nervous system. It provides increased wakefulness, alertness, and responsiveness to external stimuli, plus T3 stimulates the peripheral nervous system, where the herpes virus resides.
The thyroid gland can become imbalanced due to chronic stress, liver congestion, gut issues, or poor diet, either not secreting enough hormones or too many.
This can lead to a decrease or increase in the secretion of T3, a hormone that controls the activity of four genes related to the herpes virus.
When stressed, the thyroid gland secretes less T3, which can cause changes in the activity of some of these four genes:
One of these genes is LAT, which usually helps prevent the virus from becoming active and functions less well in situations with less T3.
Another gene, called ICP0, can also help the virus become more active, and when there is less T3, LAT doesn't work either, and ICP0 can become more active.
There is also a gene called TK, which is vital for the virus to reactivate. Typically, T3 helps suppress the activity of TK. However, with less T3, TK can become more active and help the virus reactivate.
Finally, a receptor called TR1 can help T3 have its normal effect on these genes. When there is less T3, an overexpression of TR1 can help reverse the changes caused by the reduction of T3.
So, in summary, if there is less T3 hormone in the body, it becomes easier for the herpes virus to become active again.
4. The Role of the Liver in Herpes Outbreaks
Tingling, soreness, and burning sensaton, followed by blisters that eventually become fluid and covered with a yellow crust, are signs of a condition in the body known in Traditional Chinese Medicine (TCM) as 'Fire Toxin' and 'Damp Heat.' These terms are purely descriptive, as any viral or bacterial infection in TCM is a form of toxin.
'Fire toxin' because outbreaks trigger a hot, burning sensation and because heat from sunlight, stress (oxygenated state of mind), fever, or spicy food exacerbates the situation.
A wet, infected, fluid-filled blister is an expression of 'Damp Heat.'
The Causes of Frequent Herpes Outbreaks according to Classical TCM
There are two possible causes for the dormant herpes virus to flare up, known as 'Liver Fire' and 'Qi Deficiency.'
Liver fire refers to heat build-up in the liver, which serves as the body's cleansing system. A diet rich in fatty, cholesterol-heavy, hot, grilled, or spicy foods can disrupt the liver's normal functioning. Prolonged stress, frustration, and unresolved anger can also contribute to liver fire. Stressful events, exposure to hot and humid climates, or overconsumption of spicy and fatty foods often trigger herpes outbreaks associated with liver flares. Additionally, excessive alcohol consumption and exposure to other toxins can contribute to the build-up of heat in the liver.
On the other hand, Qi deficiency refers to a weakened life force energy and is closely linked to a compromised immune system. When the immune system is weak, the dormant herpes virus can become active. Qi deficiency can result from congenital weakness, a poor diet over an extended period, or prolonged periods of overwork without sufficient rest. Prolonged stress can also weaken the body's immune system.
Understanding these factors is crucial in managing frequent herpes outbreaks, according to Traditional Chinese Medicine (TCM).
Yin and Yang in TCM
Yin and Yang balance is crucial in TCM.
Yang represents light, heat, energy, activity, and assertiveness, while Yin represents darkness, stillness, cooling, stability, inhibition, matter, blood, and bodily fluids.
Yang is the force that brings these elements to life.
When Yin and Yang are balanced, with energy and matter harmonized, we experience a sense of well-being. However, an imbalance occurs when there is a Yin deficiency or an excess Yang, leading to various issues.
The liver is associated with the element of wood. Yin deficiency in the liver refers to a lack of matter, resulting in excess energy. If this excessive energy persists over time, it can transform into heat. Yin deficiency can lead to the accumulation of heat in the liver - the 'liver fire.'
Understanding the interplay of Yin and Yang in TCM helps to comprehend the importance of maintaining balance for optimal health.
Yin Deficiency in the Liver Linked to the Kidneys
According to TCM, The kidneys are the root source of Yin and Yang energy throughout the body. The kidneys belong to the water element and help regulate the body's fluid metabolism.
When there's a deficiency of Yin in the kidneys, the liver cannot receive proper nourishment as the water element then fails to supplement the wood element. This leads to Yin deficiency in the liver and the subsequent "heat in the Liver."
The adrenal glands, which release stress hormones, are located just above the kidneys. These hormones contribute to stress responses and suppress the immune system.
Short term TCM herpes treatment aims to stop or minimize outbreaks swiftly. Initiating treatment at the first signs of tingling and sensitivity can prevent outbreaks from progressing into full-blown blisters. TCM commonly uses antiviral herbs and drying herbs to address fluid-filled blisters.
Long term treatment aims to significantly reduce the frequency of future outbreaks and, ideally, prevent them altogether. Numerous studies have demonstrated that anti-stress treatments can effectively control the virus. Additionally, stress has been found to prolong the duration of outbreaks and increase the number of infected neurons, leading to more severe and recurrent outbreaks.
Yin, Yang and how the herpes virus comes out of hibernation according to TCM
5 Ways to Naturally Prevent Future Herpes Outbreaks
1. Keeping the Immune System Strong and Flexible
A robust and resilient immune system is crucial for preventing viruses and infections. When it comes to herpes, strengthening the intrinsic immune system becomes especially important, as mentioned earlier. You can achieve this by enhancing and activating the body's autophagy processes.
Autophagy plays a vital role in maintaining overall health and a well-functioning body while also contributing to strengthening the immune system. Our bodies continuously perform this natural process to ensure optimal functioning.
16 ways to fine-tune your immune system - including the intrinsic immune system:
1. Boost Autophagy. You can enhance your body's autophagy processes through several methods. These include engaging in regular intermittent fasting, incorporating interval training into your exercise routine, prioritizing quality sleep, consuming earl grey tea, incorporating anti-inflammatory herbs into your diet, and drinking 1 tablespoon of apple cider vinegar before a meal once a day or 3-4 times a week.
2. Immune-Boosting Herbs. Incorporating these herbs into your routine can help strengthen your immune system. Elderberry, echinacea, oregano, reishi mushrooms, schisandra, propolis, garlic, ginger, thyme, onion, parsley, mint, and rosemary, possess antifungal, antibacterial, and antimicrobial properties that support immune function.
3. Vitamin D. This essential vitamin helps strengthen the immune system by increasing the production of white blood cells, which are crucial for defending the body against infections. You can boost your Vitamin D levels by exposing your skin to midday sun or taking a Vitamin D3 supplement.
4. Zinc. This mineral plays a crucial role in fighting infections and promoting wound healing. You can find zinc in nuts, seeds, meat from grazing cows, eggs, shellfish, beans, and dark chocolate.
5. Vitamin C. Known for its immune-boosting properties, vitamin C enhances the quantity and efficiency of the 500 billion white blood cells that tirelessly protect the body. Incorporate vitamin C-rich foods into your diet to support your immune system.
6. Stay Hydrated. Adequate hydration is essential for the proper functioning of the immune system. Staying hydrated helps reduce headaches, relieve flu symptoms, and enhance the body's immune response by facilitating the transport of disease-fighting proteins through bodily fluids. Opt for hydrating options like water, kombucha, water kefir, herbal teas, and green tea.
7. Chicken Soup with Bone Broth. Cooking chicken soup on bones and making bone broth can help strengthen the immune system. Slow-cooking bones release amino acids that reduce inflammation in the respiratory tract and promote better digestion.
8. Avoid Stress. Stress can make you more susceptible to infections as the stress hormone corticosteroid inhibits immune responses and reduces the body's ability to fight antigens. Try incorporating daily meditation and breathing exercises, sound healing, nature walks, aromatherapy, yoga, and practicing gratitude to manage and reduce stress levels.
9. Probiotics and Lactic Acid Bacteria. Probiotics and lactic acid bacteria stimulate signals in the gut that enhance the immune system and modulate the mucosal immune system. The mucous membranes produce antibodies, acting as the immune system's ultimate defense mechanism.
10. Sleep Better. Ensure you get a minimum of seven hours of sleep every night. Insufficient sleep can impair the proper functioning of your immune system. Adults who sleep less than six hours a night are more than four times more likely to catch colds than those who sleep more than seven hours.
11. Apple Cider Vinegar. Apple cider vinegar contains beneficial bacteria and prebiotics that can boost your immune system, especially when you're feeling sluggish. Try the recipe for fire cider to incorporate apple cider vinegar into your routine.
12. Exercise Regularly. Engaging in daily physical activity is vital for strengthening the immune system. High levels of physical activity and regular exercise help improve immunosenescence, which refers to the gradual deterioration of the immune system.
13. Eat Anti-Inflammatory Foods. Incorporate anti-inflammatory foods into your diet, such as turmeric, garlic, fish oil, bone broth, and apple cider vinegar. These foods can help reduce inflammation in the body and support immune function.
14. Eat Fresh Fruits and Vegetables. Make it a habit to consume fresh fruits and vegetables every day. These nutrient-rich foods provide essential vitamins, minerals, and antioxidants that promote a healthy immune system.
15. Acupunture & Biomagnetism. Biomagnetism is a therapy that can help to strengthen the immune system and clear up imbalances. Both acupuncture and bio-magnetism are known for their effectiveness in this area. Personally, I have found biomagnetism treatments to be quite beneficial. This therapy works by helping the body to eliminate harmful pathogens such as viruses, fungi, and bacteria. It is also effective in neutralizing the pH levels in the body and getting rid of hydrogen ions and free radicals. One of the best things about biomagnetism is that it's a very gentle treatment that allows the body to balance itself. There are no negative side effects, although you may feel a bit tired for a few days after a treatment.
16. What to Avoid. Limit your intake of refined sugar and alcohol, as that can suppress immune function. Exercise caution with the potent immune-boosting herbs mentioned earlier, and avoid prolonged use. It's advisable to involve your doctor or nutritionist for guidance.
2. Reducing Mental Stress - Nine Ways to Calm Your Nerves
1. TAKE A BREAK IN THE MIDDLE OF THE DAY
Stress makes us sick, so relaxation is vital for our health. Take a 15-20 minute break in the middle of the day and completely relax. During this break, avoid engaging with news, social media, podcasts, and other dopamine-stimulating elements. While this tip may not be feasible for everyone, it can have a powerful impact.
2. CLEAR YOUR HEAD
Incorporate daily meditation or mindfulness exercises lasting 10-20 minutes. This practice can help quiet your mind and reduce stress.
3. SLEEP WELL
Prioritize getting a good night's sleep. Quality sleep is essential for overall health and well-being. It aids in stress reduction, promotes relaxation, and supports the body's repair processes. Establish a consistent sleep pattern by going to bed and waking up at the same time each day. Avoid electronic devices, heavy meals, caffeine, work-related activities, stimulating news, and stressful situations in the evening.
4. EXERCISE WITHOUT EXHAUSTING YOUR BODY
Regular exercise helps lower stress levels, improve mood, and reduce anxiety. Incorporate good exercise habits such as stretching, yoga, and walking. Aim for 20-30 minutes of exercise at least five times a week, including cardio, strength and weight training, and low-impact activities. Achieving 7,000-10,000 steps three to four times a week is beneficial for most people.
5. THE IMPORTANT MAGNESIUM
Magnesium is crucial for stress management, relaxation, neurological health, and brain function. Consider taking a daily magnesium citrate supplement for some time. Alternatively, you can end your day with a magnesium foot bath once or twice a week or enjoy a nice bath with Epsom salt. Add a small cup of Epsom salt to a foot bath and soak your feet in warm water for 10-20 minutes. This evening ritual can be incredibly relaxing.
6. DO BREATHING EXERCISES
Stress often causes us to breathe faster, irregularly, and more shallowly, which keeps the body in a fight or flight mode. To counteract the effects of stress, practice slower and deeper breathing, focusing on nasal and diaphragmatic breathing. By slowing down your breath, holding it for longer intervals, and exhaling fully, you can lower your heart rate and achieve a calmer state of mind. Consider incorporating a daily 20-minute pranayama practice in the morning.
This simple breathing exercise has a super calming effect:
Sit or lie comfortably.
Close your eyes and place your hands on your stomach.
Take 10 deep, slow breaths into your abdominals like this: Close your mouth, breathe through your nose, and fill your stomach with air in one breath while counting to four. Hold your breath as you count to seve. Exhale through your mouth while counting to eight.
After the 10th round, clear your head of thoughts as much as possible and breathe normally again.
It is best to do the exercise with fresh air in the room. So, air out beforehand or perform it with the windows open.
7. TAKE COLD AND HOT BATHS.
Short and sharp temperature changes can be a stress factor for the body, requiring it to adapt quickly to restore balance. Stressed individuals often experience susceptibility to colds, infections, and the flu when the temperature drops outside because their bodies are already stressed and immune-sensitive. However, you can increase the body's internal resistance to stress by training it with short temperature changes, such as alternating between cold and hot water in the shower. Strategically dosing hot and cold temperatures can make us stronger and more resilient overall. Other ways to achieve this include:
Exercising outside in the summer heat.
Taking a steam bath.
Using an infrared sauna regularly.
Tip:
End your daily shower with a trip under the coldest possible temperature,
then turn the cold down and the hot up and rinse your body as hot as possible - but without scalding.
Finish by turning off the hot water again and turning up the cold tap.
Stand for a while under the cold water, ideally for a minute, but less will do too.
This arrangement boosts blood circulation and a good mood by triggering the happiness neurotransmitters serotonin, dopamine, and endorphins.
8. DRINK NETTLE TEA AND DANDELION TEA.
Nettle tea supports the kidneys, is high in nutrients, and has a calming effect. Dandelion tea, also known as dandelion, helps the body get rid of "fire toxin" and "damp heat" (as mentioned earlier). It has a liver-cleansing effect and acts as a diuretic, allowing the liver to eliminate toxins faster.
9. OTHER STRESS-REDUCING MEASURES:
Therapy: Address and resolve longstanding issues.
Make necessary changes in relationships, jobs, etc.
Engage in activities that bring you joy.
Take a B-complex supplement or medicinal mushrooms for some time.
Get daily sunshine and fresh air.
Take a vitamin D3 supplement during the winter months.
Schedule regular body massages.
Accept the things you can't change and take action on the things you can.
Boost your self-esteem and confidence.
3. Regaining Balance after UV Stress and Physical Trauma
UV exposure and physical trauma are stressful for the body, leading to an imbalance between free radicals and protective antioxidants. This weakens the immune system and accelerates the aging process. As mentioned earlier, stress also contributes to herpes outbreaks.
Antioxidants and the skin's own melanin protect against free radicals.
Many people experience herpes outbreaks during sun vacations because temperature and sunlight affect the body — the ocean and the skin offer adequate protection against UV stress.
1. Indulge in the Ocean's Delicacies
While harmful UV rays can penetrate the water's surface, marine life doesn't suffer adequately from sun damage because seaweed and algae produce sun-protective substances that they pass on to marine animals and corals.
These substances stimulate the production of mycosporine-like amino acid (MAA) in organisms. MAA provides significant protection against both UVA and UVB rays. It absorbs UVA and some UVB, allowing for a tan while offering antioxidant benefits (8).
While MAA is not available in supplement form, you can consume chlorella, spirulina, algae, and fish as the fish do to incorporate these protective substances into your diet (9).
2. Make Use of Your Skin's Built-in Sun Protection
The skin, hair, and eyes contain a substance called melanin. Melanin is the pigment that gives skin its brown color and determines the color of hair and eyes.
When ultraviolet rays from the sun hit the skin, melanocyte cells in the skin produce more melanin. This gives the skin a darker color and significantly reduces the amount of UV radiation that penetrates the skin.
Melanin absorbs UV rays and protects the skin from sun damage such as sunburn, aging, and cancer. The browner the skin, the less risk of burning.
Melanin also acts as an antioxidant in the skin, helping to protect the skin from free radical damage. So while the sun may provoke a breakout, it also provides a cure for protection.
The pale winter skin needs a little melanin to keep it better cushioned. Start the sunning season carefully. Don't go red. Build up the color slowly.Depending on what skin tone you were born with - Nordic types can start with 10-20 minutes of midday sun, while tropical types don't need to be so vigilant.
The skin knows when it's had enough. When it turns a tiny bit pink, it's time to get into the shade or put on a hat and clothes.
It takes about 3-7 days for the skin to build up the brown color after one session under the UVB rays of the midday sun.
After an Accident or Physical Trauma
If you have suffered a fall or other accident, you must give yourself some TLC afterward. Regardless of its severity, the body's survival system will never forget the accident, which will affect the nervous system.
Therefore, it is beneficial for the nervous system if you:
Talk to someone about the incident.
Take it easy for a while afterward and rest a lot.
Use some of the above stress-reducing techniques.
Remind yourself that you made it through after all.
4. Strengthen Your Thyroid
A balanced thyroid can do more than help keep herpes dormant. It can also boost metabolism, heart function, digestion, energy, appetite, sleep, and mood - even hair, skin, and nails can get a boost from a happy thyroid.
9 things that boost thyroid hormone production
1. Iodine is a trace element essential for the thyroid gland to produce hormones. Good sources of iodine are seafood (e.g., shrimp and crayfish), seaweed, kelp, nori, or iodized salt.
2. Selenium. Ensuring an adequate intake of selenium is crucial for supporting your body's conversion of T4 to T3. You can consume selenium-rich foods such as Brazil nuts, walnuts, mushrooms, avocados, fish, and cereals daily to achieve this. Incorporating these sources into your meals, you'll do your body a great favor.
3. Zinc is another trace element needed to convert T4 to T3. Good sources are meat from grass-fed cattle, lamb, fish, seafood, chicken, cocoa powder, cashews, seeds, tofu, and lentils.
4. Tyrosine. The amino acid tyrosine is also important for the production of thyroid hormones. Good food sources are cheese, meat, eggs, soybeans, white beans, oats, wild rice, bananas, almonds, cherries, and avocados.
5. Good fats. Eating good essential fats at every meal, such as extra virgin olive oil, raw unsalted nuts and seeds, avocados, and oily fish, improves thyroid hormone levels because it makes the cell receptors better absorb thyroid hormone.
6. Liver detox. Eating foods that support both liver function and detoxification is essential, as the liver is involved in converting thyroid hormones and boosting metabolism. These liver-supporting foods are easy to include in your diet: garlic, onions, beets, eggs, leeks, apples, turmeric, and cinnamon. Herbal teas: dandelion and milk thistle.
7. Exercise. Daily exercise helps stimulate the thyroid gland to secrete hormones and increase metabolism.
8. Stress management. Here we go again with the stress. Lowering stress levels is crucial because stress increases cortisol levels, which inhibits the conversion of T4 to T3.
9. Cold. Cold therapy, such as a cold shower on the middle and lower back, stimulates adrenal hormones, which support thyroid function. A quick cold splash of water on the thyroid after a hot bath or shower also stimulates the production of thyroid hormones (see more about cold showers above ↑).
5. Use Diet to Bolster the Immune System, Thyroid, and Adrenals
Along with the foods previously discussed, implementing particular dietary modifications can effectively enhance the immune system, thyroid, and adrenals. These specific foods strengthen immunity, promote liver health, and soothe the nervous system, ultimately aiding in the prevention of outbreaks.
Eat:
Vegetables: Lots of green leafy vegetables, cabbage, broccoli, beets, watercress, parsley, parsley bean sprouts, watercress, avocado, and yellow and orange vegetables.
Fruits: Apricots, grapes, dates, figs, cherries, raspberries.
Antioxidants: Berries, pecans, beans, spinach, kale, beets, red cabbage.
Fats: Genuine extra virgin olive oil, unrefined virgin coconut oil, avocado oil, ghee, butter, and fish oil.
Avoid:
Sugar and sugary foods. By this, I mean the sugar in candy, soda, white bread, cakes, etc. Because high blood sugar can harm the hippocampus and amygdala - the part of the brain's limbic system that influences our brainwaves - a blood-sugar-stabilizing diet can improve brain waves and brain health.
Processed foods, ready meals, artificial ingredients and inflammatory foods.
Deep-fried foods.
Inflammatory fats: corn oil, canola oil, grapeseed oil, grape seed oil, sunflower oil, spreads, minarine, margarine, and store-bought dressings.
Gluten and cow's milk products if possible (butter from grass-fed cows is ok)
3 Natural Steps to Quickly Stop a Herpes Outbreak
1. Treat outbreaks as early as possible
Learn to recognize the signs that an outbreak is coming, because it's during this phase before the blisters bloom, that you can significantly shorten the length of the outbreak.
Once you know all these early signs that an outbreak is coming, you can start treatment.
Signs That a Herpes Outbreak is Coming:
Herpes outbreaks can be unpredictable, sudden, and the warning signs may not always be clear.
Here are 6 common signs to be aware of:
Sometimes, the skin along the nerve pathways where herpes lies dormant can become hypersensitive in the days before an outbreak. It can even feel like a mild burn.
A slight tingling of the skin is a sign that a herpes outbreak is just around the corner.
In the case of genital herpes, soreness around the lower back can occur, and the area can become stiff and tense.
Vision can also be affected, and it may become slightly blurred, especially when working at a computer screen.
A slight redness in the area where you normally break out is another common sign.
The sixth sign can be subtle, just a thought that comes before any of the other signals. It could be an intuitive thought or a banal thought about herpes that comes out of the blue, such as that it's been a while since you last had an outbreak. It's easy to miss this signal, but in my experience, intervening at this point can reduce the strength and duration of an upcoming outbreak, and often stifle it before it starts.
There are many other symptoms that can occur during a herpes outbreak and they can vary from person to person. Below are more common symptoms associated with herpes:
Discomfort in the genital area
Swelling in the genital area
Challenges with urination due to blockage from sores
Itching
Nerve pain
Swollen lymph nodes
Swollen glands in the pelvic area, neck, and under the arms
Fatigue
Headaches
Body aches and pains
2. Stop Herpes Blisters Immediately and Naturally
The remedies I recommend for treating herpes blisters all have these three properties:
Make outbreaks disappear quickly.
Provide significant relief from discomfort and pain.
Consist of natural ingredients and are free of harmful side effects.
Essential Oils
Certain essential oils have proven to be highly effective in impeding the formation of blisters, curtailing the duration of an outbreak, and alleviating pain. Moreover, their immune-strengthening and nerve-calming attributes are the three vital components in combatting an outbreak.
Blending essential oils with anti-inflammatory plant oils like tamanu oil, olive oil, and coconut oil is an effective way to provide targeted relief and soothe your skin during a breakout.
To use essential oils, simply put a single drop directly on the blister or make a salve and apply it generously to the affected area 2-4 times daily. Note that essential oils are potent and should only be used externally, and only while the breakout is still happening. By following these steps, you can confidently take control of your skincare and find relief from breakouts.
Here are some of the best essential oils that can help treat herpes outbreaks:
Ravintsara is a soothing, immune-boosting and antiviral oil that most people can tolerate. However, it may cause increased sensitivity in some individuals, so it's best to use it sparingly.
Tea Tree oil, which originates from Australia, is an herb that has gone through extensive scientific research. It is active against bacteria, fungi and viruses, making it a strong immune stimulant.
Peppermint oil is another great oil to keep on hand in your medicine cabinet. It can relieve headaches, muscle pain, insect bites, inflammation, and much more. It's analgesic, antibacterial, antiviral, and works well with one of the other oils, especially because it quickly relieves itching and pain during a herpes outbreak.
Essential oils - some precautions:
While the oils I mention are generally safe, those with sensitive skin may experience a reaction. To avoid any issues:
Keep the oils away from direct contact with your eyes, contact lenses, nostrils, and delicate skin areas.
I don’t recommend using essential oils on the face or chest of infants or toddlers, as it can cause skin irritation.
Essential oils should not be swallowed. If you do happen to get some in your mouth, simply gargle with water and spit it out. However, peppermint oil is one exception to this rule. It's quite safe to take orally, but remember that a little goes a long way. Just 1-2 drops at a time is all you need.
Lastly, it's crucial to check that you're buying 100 percent pure oils. Always double-check the label before making a purchase.
Effective Combinations: Essential Oils and Plant Oils for Herpes Blisters Treatment
Some of the best plant oils for treating herpes blister include Tamanu oil and coconut oil.
Tamanu oil is known for its healing, protective, analgesic, and wound-healing properties. It's also great for relieving the pain caused by herpes and shingles. When used in combination with ravintsara, it can be even more effective. Tamanu oil stimulates the immune system to fight against harmful microbes as well. Personally, I like to use tamanu oil in combination with ravintsara, in a ratio of 70 / 30 tamanu to ravintsara.
Coconut oil has been used for medicinal purposes for centuries. It has strong antiviral, antifungal, and antibiotic properties that make it a potential remedy for cold sores. Coconut oil can also counteract inflammation and reduce swelling. Monolaurin and lauric acid, which are found in coconut oil, have strong antiviral, antimicrobial, and antibacterial properties that can help fight herpes.
Virgin coconut oil is also known for its anti-inflammatory and analgesic properties, which can help reduce swelling and improve healing. However, it's important to remember that even with coconut oil and other treatments, cold sores will take some time to heal. The first outbreak typically lasts around two weeks, while subsequent outbreaks can last around a week. Using coconut oil can cut one to three days off each outbreak.
Virgin coconut oil is known for its anti-inflammatory and analgesic properties, which can assist in reducing swelling and promoting healing.
For optimal results, it is recommended to choose cold-pressed virgin coconut oil.
Natural herpes ointment and herpes serum recipes
I always make sure to have natural herpes ointment and herpes serum recipes at hand in my medicine cabinet. They work wonders in combating blisters and can significantly reduce the pain and duration of a herpes outbreak.
Herpes Ointment Recipe
Equipment:
Glass jar
Heatproof measuring cup or mini saucepan
Ingredients:
2 tbsp. Coconut oil
1/2 - 1 tsp Candelilla wax (vegan) or Beeswax (optional)
8 drops Tea Tree oil
8 drops Peppermint oil
Instructions:
Clean equipment and jar.
Melt coconut oil and wax in a saucepan.
Keep a close eye and remove from the heat as soon as the wax has melted.
Mix in the essential oils.
Pour into a small glass jar.
Cool for an hour in fridge.
To use, simply apply the ointment to the herpes outbreak 2-4 times daily until the blisters are gone.
Herpes Treatment Serum
Equipment:
Ingredients:
1/2 dl of Tamanu oil
20-30 drops of Ravintsara oil
Instructions:
Make sure your equipment and packaging are clean.
Mix the oils together in the small bottle with a pipette.
Give the bottle a few turns to distribute the oils evenly.
Use the pipette to drip the oil on the herpes outbreak
2-4 times a day until the blisters are gone.
Herpes Ointment Recipe
Herpes Treatment Serum
Heat Pen
Herpotherm is a heating pad that claims to prevent herpes blisters if used at the first signs. It works by applying heat of 124°F / 51°C to the affected area, which has a positive effect on the secretion of histamine and the body's enzymes, thus reducing the inflammatory reaction.
The best part is that it's completely chemical-free. I've read good reviews about it on Trustpilot, although I haven't tried it myself yet.
The application process is straightforward:
Simply place the pin with the ceramic contact surface on the affected skin area and press it lightly against the skin.
Then, activate the push button and wait for the ceramic contact surface to heat up to approx. 124°F / 51°C, which should take around 3 seconds.
Once this temperature is reached, an LED and an acoustic signal light up, indicating that the application has started.
3. Cool Down with Antiviral Herbal Teas
Consider consuming cooling herbal teas as a supplement to your treatment during a herpes outbreak.
These herbs have antiviral properties and can be added to your favorite tea, water bottle, or incorporated into cooking.
Dandelion leaves (dried) support liver and kidney detoxification processes and are rich in antioxidants.
Mint tea has antiviral, calming, and analgesic properties.
Rosemary. Research has demonstrated that rosemary extract possesses antiviral properties against both HSV-1 and HSV-2, as well as antioxidant capabilities (10). This combination makes it an effective tool in preventing herpes outbreaks. Consume the herbal tea as a preventative measure and apply it to outbreaks topically.
Lemon balm is another herb with calming properties that can help relieve stress and anxiety, and can be used to treat herpes outbreaks by dipping a cotton ball in lemon balm herb tea and applying it as a compress. Lemongrass is also an effective herbal remedy for herpes, containing compounds that help prevent the herpes virus from multiplying in the body. Simply add 1 tablespoon of lemongrass to a glass of water to make lemongrass tea.
Hibiscus tea is known for its anti-inflammatory properties and high antioxidant content, which can provide relief during herpes outbreaks. The tea is also recognized for its antiviral properties that help prevent the herpes virus from spreading, thus reducing the time needed for healing the blisters. Moreover, hibiscus tea is beneficial for strengthening the immune system, which can help decrease the frequency and severity of outbreaks.
Drinking these herbal teas preventively or dabbing them on outbreaks can be a great weapon in keeping herpes outbreaks at bay.
Recipe
Here's a delightful recipe for a fresh mint tea with ginger and honey that serves two.
Ingredients:
1 lemon, organic
1 lump of fresh ginger
1 handful of fresh mint
2-3 teaspoons of honey
Boiling hot water.
Instructions:
Rinse the ingredients.
Peel the ginger and chop it into smaller pieces.
Cut the lemon into slices.
Divide all the ingredients into two heat-proof glasses.
Pour boiling water over the tea and let it steep for a few minutes.
Enjoy the tea while it is still hot and season to taste with honey.
Hibiscus Tea:
Prepare this delicious tea using dried hibiscus flowers and enjoy it either as a hot or iced tea.
Ingredients:
1 deciliter dried hibiscus flowers
1.5 liters water
1/2 deciliter honey (adjust to taste, better to start with too little than too much)
3 tbsp freshly squeezed lime juice
Instructions:
In a large pot, boil the hibiscus flowers and water.
Once the water begins to boil, turn off the heat and cover the pot with a lid.
You can add other herbs such as basil, lemongrass, or lemon peel.
Allow the tea to steep for 15-20 minutes.
Add the honey and lime juice and stir until dissolved.
Filter the herbs.
Serve as a hot beverage or refrigerate for a few hours to make a refreshing iced tea. Enjoy!
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Disclaimer:
The information provided on this website is intended for informational purposes only and should not be considered as medical advice. The statements made in this article have not been evaluated by The Danish Health Authority. The products mentioned and any information published in this article are not intended to diagnose, treat, cure, or prevent any disease. It is important to consult with a qualified healthcare professional for a face-to-face consultation regarding your specific medical condition. The content of this website reflects the opinions of Hanne Robinson and is not a substitute for professional medical or other healthcare advice. By accessing and using this website, you agree to use the information provided solely for personal informational purposes and not as a substitute for medical or professional advice.