Managing herpes outbreaks naturally can be challenging, but there are effective remedies and strategies available. Consider immune-boosting herbs and supplements, stress reduction techniques, and lifestyle adjustments. This in-depth science-backed guide teaches you how to prevent future outbreaks and take control of your well-being with the power of nature's remedies.

Are you concerned about the chemicals found in most commercial sunscreens? Do you want to protect your skin from harmful UV rays without harming marine life or your baby's sensitive skin? If so, it's time to consider making your own natural sunscreen. In this article, we'll discuss how chemical and physical sunscreen filters work and provide recipes for natural sunscreen with an SPF of 30-50. Using simple, non-toxic ingredients like zinc oxide, shea butter, and coconut oil, you can create a sunscreen that not only shields your skin from the sun's rays but also helps protect the environment. So, let's get started and learn how to make a safe, eco-friendly sunscreen that's perfect for the whole family.

Change the way you feel about sitting. Feeling guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in? Don't blame yourself - blame biology· Learn all about why sitting is so natural and why sitting can be a problem for your health too · Get easy advice on how to get that body moving.

If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to eat if you have rosacea.

All about how to improve your vision naturally · the eye–brain connection ·  6 steps to improve your vision without surgery · what to eat for better vision · eye exercises · eye relaxation techniques · what’s a normal vision · 20/20 vision · how glasses and lenses support, but also worsen your vision.

Learn how to improve your beauty while you sleep, make your children taller and get seven tips to better sleep.

Read all about how to safely get that healthy bronze tan · the importance of sun exposure · learn the difference between uva, uvb and uvc · why vitamin-D from the sun is best · sunscreens and melanoma · natural sun protection · eat your sunscreen and rejuvenate your skin · 12 healing reasons to catch some rays · the best way to sunbathe · natural homemade sunscreen recipe.