If you're looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. Here's your ultimate guide to what to eat for best brain health. Including lists of what to eat and what to avoid. A plan for a healthy brain. Also something about women and alzheimers.

Indulge in the ultimate pampering experience with this simple, unique whipped body butter recipe. Harnessing the power of herb-infused oils, this DIY creation will leave your skin feeling glowing, and rejuvenated. Get ready to immerse yourself in a world of silky smoothness with our herb-infused whipped body butter recipe.

Herbal oil infusions are an excellent way to capture the benefits of herbs in your skincare, and a quick way to do this is to use alcohol as an intermediate. The alcohol method makes a lovely quality oil that is very shelf-stable too. The alcohol draws out some of the healing substances of the plants and makes it more readily to the oil.

What ingredients do you need? Making your own hand sanitizer is easy to do and only requires a few ingredients: isopropyl or rubbing alcohol, aloe vera and perhaps some essential oils

DIY Aloe Vera Gel - with video. How to Make Aloe Vera Gel. Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant.

This DIY air freshener is easy to make, inexpensive, and it smells amazing! 

This DIY foaming hand soap is easy to make, inexpensive, and it works great! 

This is your ultimative diet and lifestyle guide to Healthy, Glowing Skin. Drink Plenty of Water. Aside from sun protection, water should be your skin's BFF. Cut Down on Dairy & Gluten. Load Up on Antioxidants. Stay Away from Sugar. Get to Know Omega-3s. Watch Your Caffeine Intake. Consider Taking a Probiotic. Do a little Face Yoga and massage with your gua sha.

DIY eyedrops. It's easy and safe to make your own eyedrops. Learn how to make MSM eyedrops. MSM eyedrops soften all the tissue, reduce inflammation, and help to remove toxicities from any part of the eye – especially the vitreous, which is the back, jelly-like part of the eye. MSM eye drops moisturize and refreshes your eyes.

Make your own soothing after sun spray. Easy to do recipe.

Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these rosacea treatment options. Learn what rosacea is · what causes rosacea · 7 natural steps to treat rosacea · your guide to the best rosacea skin care routine · what to eat and not to eat if you have rosacea.

Anti-ageing clay and herb mask the cleanses, moisturizes, heals, soothes, peels and tightens all at the same time.

Hibiscus tea has been linked to a range of health and skin benefits· get 11 health & beauty benefits of hibiscus tea · lose weight with hibiscus and improve your exercise performance· lowers blood pressure · antibacterial anti-inflammatory properties · improves your mood · relieves menstrual pain · learn how hibiscus improves your skin and hair· get the best hibiscus tea recipes.

Don’t want to catch the flu or cold, but want to stay healthy and vibrant all through winter and the flu season? Go get my 8 free tips and the best way to avoid getting the flu naturally and WITHOUT getting a flu vaccine / flu shot.

Learn how to use and make a castor oil pack. Learn the powerful healing effects of adding the herbs calendula and goldenrod to your castor oil pack. Benefits of castor oil pack. How castor oil pack can soothe knee pain or sore knee.