Kefir - the champagne of milk
How to Make Milk Kefir. Kefir is an amazing health food. It contains probiotics that are good for your gut and good for your mind

Recipe For the runny noses, sore joints and the tired brain - that tastes like BUTTERSCHOTCH

I ❤️ big fruity smoothies in the mornings, but that does not go too well with my ambition for keeping my behind above the knees, so luckily I found five delicious smoothie recipes that taste 

This beautiful orangeade is sweet, refreshing and so tasty that you want to drink the entire cup in a few seconds, but I encourage you to slow down and enjoy every super healthy drop of this deliciousness. Get the recipe on my blog

Beetroots kick the energy up and when mixed with the other ingredients, you get a cocktail that will cleanse the body, break down inflammations, and bring out the glow in your face.

This beetroot / strawberry smoothie tastes delicious and can be varied in every possible way - try adding a little raw (unheated) honey for extra sweetness and energy.

In honor of St. Patricks Day and Easter coming up this delicious dairy-free Irish cream recipe made with coconut milk, honey and cocoa powder is a wonderful holiday treat!

Just made me an avocado smoothie with coconut milk, and its taste almost made me weep of joy. If you have some shredded coconut, then I can really recommend to convert them into coconut milk. It is a healthy and delicious alternative to cows milk and canned milk. Go get the recipe.

How to make whey. Whey & Cream Cheese recipe.