Glow from the Inside Out: The Ultimate Guide to Red and Infrared Light Therapy
Ready to boost your health with the power of light? Discover how red and infrared light can transform your skin, supercharge muscle recovery, sharpen your focus, and improve your sleep—naturally. In this all-in-one guide, we break down how it works, how to choose the right device, dial in your dosage, and find the perfect light panel for your lifestyle. Step into the glow and feel the difference.

The best beauty tools to help you achieve flawless skin. I've rounded up 18 essential beauty tools that include everything from mini fridges to keep your skincare products fresh to vegetable juices that can improve your skin from the inside out. Pro or beginner, these tools are sure to take your routine to the next level.

Managing herpes outbreaks naturally can be challenging, but there are effective remedies and strategies available. Consider immune-boosting herbs and supplements, stress reduction techniques, and lifestyle adjustments. This in-depth science-backed guide teaches you how to prevent future outbreaks and take control of your well-being with the power of nature's remedies.

There's a simple and natural way to boost your energy and improve your mood and general wellbeing without any side effects, and it’s free. That's right; I'm talking about early morning sunlight. With just a few minutes of exposure daily, you can boost your mood, improve your sleep quality, enhance your immune system, strengthen eyesight, better your skin - and much more. Get 7 science-backed incredible benefits of morning sunlight and 5 tips on how you can make the most of this health-boosting morning sunlight and how to incorporate it into your daily routine.

Looking for an alternative solution? Try my groundbreaking homemade deodorant recipe that stands out from the rest! An exceptional blend of tapioca flour, clay, and diatomaceous earth creates a creamy and potent formula that absorbs sweat and combats odor in an entirely new way. Enriched with nourishing ingredients like squalane, shea butter, and essential oils, this recipe leaves your skin smooth, fresh, and pleasantly scented all day. Experience the difference with this vegan deodorant, which is free from harmful chemicals. Crafted for those seeking a unique and innovative approach to natural odor control. Give this recipe a try and discover a whole new way to care for your underarms.

My 9-step morning anti-age morning routine

If you’re looking for a way to protect your skin from harmful UV rays—without exposing you, your baby’s sensitive skin or harming marine life—you’re not alone. Fortunately, there's a safe, eco-friendly alternative: making your own natural sunscreen.

In this article, we’ll break down the differences between chemical and physical sunscreen filters and show you how to create your own SPF 30–50 sunscreen using simple, non-toxic ingredients like zinc oxide, shea butter, and coconut oil. It's an easy, effective way to keep your skin protected while being kind to the planet.

Ready to make the switch? Let’s dive into how you can craft a natural sunscreen that’s gentle, effective, and perfect for the whole family.

Feeling low on energy, libido or need a pre-workout boost? Cordyceps is the fungus for you. This amazing mushroom is known for being very stimulating for both energy and libido. Cordyceps also have anti-aging and exercise performance benefits.

Easy body wash recipe. Super moisturising with only 3 ingredients. 1 cup liquid castille soap · 1 cup raw honey · 1/2 cup oils (I use jojoba oil) · 40-60 drops of essential oil of choice (I used peppermint) (optional)

Change the way you feel about sitting. Feeling guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in? Don't blame yourself - blame biology· Learn all about why sitting is so natural and why sitting can be a problem for your health too · Get easy advice on how to get that body moving.